Everyone gets angry. Getting to know what triggers your anger and how you react can help you manage it in a positive way. It may help you to write down these answers and save them for future reference.
What do you do when you get angry?
How do you feel when you get angry?
What is your anger like? Does it...
What is the outcome of your anger? Does it...
What situations make you especially angry?
Are there people you have trouble dealing with when you're angry?